🌿 Welcome to My Space of Calm, Mindfulness & Connection 🌿

Hello, and welcome! I’m so glad you’re here. I’m currently training as a mindfulness coach and sophrology technician, with courses accredited by the IPHM (International Practitioners of Holistic Medicine). My goal? To share meditations, relaxation, and mindfulness practices that feel real, simple, and deeply human—exactly as they come, with all their beautiful imperfections.

What to expect in my audios: 🎙️ A strong French-Russian accent—because I’m learning English, just like you. My pronunciation isn’t perfect, but my intention is clear: to guide you with kindness, warmth, and a touch of spiritual connection. 🐱 Sometimes Cassie joins in—my wise, cuddly cat. If you hear her purring or snoring in the background, it’s just her way of adding extra coziness and mindful presence to your practice. (Other times, she’s off napping—so it’s just you, me, and the quiet.) 🌌 Mindfulness, ASMR-inspired relaxation, and spiritual meditations—whether you’re seeking stress relief, deeper self-awareness, or a moment of inner peace, these sessions are designed to meet you where you are. 💫 Simple, human, and heartfelt—no fancy studio, no robotic voice. Just a quiet space to breathe, let go, and reconnect with yourself. My training in sophrology and mindfulness coaching informs every session, but my approach remains authentic and down-to-earth.

Why listen? ✅ No pressure, no perfection—just a real person (and maybe a cat) guiding you with honesty and care. ✅ Short & accessible—10 to 30 minutes to fit into your day, no matter how busy you are. ✅ For everyone—beginners and experienced practitioners alike. My gentle voice and mindful guidance are here to support your well-being, step by step.

I’m still learning, just like you, and I hope you’ll find comfort in the authenticity of these moments. After all, meditation isn’t about being perfect—it’s about being present, with all your humanity and all your heart.

So take a deep breath, let go of expectations, and let’s begin this journey together. You’re exactly where you need to be.

"Because the best meditations aren’t perfect—they’re human. And so are you. 😊

Paws & Peace: Meditating with Cassie’s Love

A 5-minute visual meditation featuring Cassie grooming, cuddling, and relaxing—a gentle, sensory pause to refocus and unwind with her soothing presence.

Asmr video love

Calm pulse

Mindful journey 

Rooted in now

Mindful moments

Peace in a world 

Three minutes of peace 

Watch and Let Go

SOPHROLOGY SHOULDER RELEASE 🙏❤️

This sophrology exercise is inspired by mindfulness and yoga traditions, adapted for everyday relaxation.

ASMR noise 🙏💓

Silent Clock meditation 

This ‘Silence and Clock Meditation’ uses the gentle rhythm of a ticking clock to anchor your awareness. The steady sound creates a focus point, helping you let go of distractions and sink into deep relaxation. Perfect for beginners or anyone seeking a simple, structured pause in their day

Ocean calm

Mountain & Ocean: Find Peace in 5 Minutes.⛰️🌊

Quick calm with cassie

A 5-minute gentle body scan meditation to relax, release tension, and reconnect with the present moment—perfect for beginners and busy minds.

Méditation peace ❤️🥰👍

Cassie’s Peaceful Pause 🙏✨️

Just Breathe

Cassie's calm energy

Yes, you’ll hear Cassie purring or meowing sometimes. It’s not a mistake – it’s part of the experience! Meditation is about accepting the present moment, sounds included. 🐾If you hear a soft purr or a meow, that’s just Cassie, my mindfulness partner. She reminds us that peace doesn’t need to be silent – just present."

Soft moment

Soft Moments’ is more than a meditation—it’s a pause to reconnect with yourself, just as you are. The sounds, the breaths, even the little imperfections, are all part of the journey. Because relaxation isn’t about being perfect; it’s about being present. (And yes, Cassie approves! 🐾) Try it and let me know how it feels for you!

Here & Now Breath

This meditation is guided with simple words and a real, human voice — because mindfulness isn’t about perfection. (And yes, my French accent is part of the journey!)

Quiet nest

Breathe & Release : A Soothing Meditation for Stress (Easy English)

Cassie's pure purring meditation

Take a moment to sit, close your eyes, and let Cassie’s purring surround you. For these 5 minutes, there’s nothing to do, nothing to say… just listen, breathe, and let this soothing vibration carry you. Thank you, Cassie, for this gift of peace.

Juste here

Simple scan body

Thankful heart

Ten breaths

Just listen to water

Cassie’s Watersong

Close your eyes.

Listen.

There, in the silence,

the world breathes with you.

Cassie purrs—

a soft hum,

a wave of calm.

The water sings—

clear, gentle,

like a whisper against your skin.

Here, everything is simple.

You have nothing to do,

nothing to say.

Just listen.

Just be.

Let yourself drift. 

🌊✨ "Cassie’s Watersong"

Moment of Calm

Escape into stillness with our new meditation: the gentle flow of water and Cassie’s soothing purrs.

🎧 Best with headphones—let the sounds wrap around you.

Listen now and let yourself drift.

For those who need a pause. 💙

Happy and pause 😀

A mix of breath, calm images, and the mantra "Shanti Om" (peace + universe).

For body, mind, and spirit. 🌿✨Sophro-Meditation: Your 5-Minute Peace Break

Little joy

Sometimes, joy is just a spark—small, gentle, and already within you.

Take 5 minutes to feel it, breathe it, and let it grow.

Because happiness can be as simple as a smile inside

Just listen 

My voice is not perfect. And that’s okay.

Like life… like you… like me.

Let’s just be here, together

Nectar ASMR

ASMR Whispers & Purrs

A soft blend of purring vibrations, airy breaths, and water-like sounds—crafted for deep calm. Let the textures guide you to stillness.

Where every sound is a step closer to peace.

Easy Belly Relax

Stressed? Overwhelmed? Take 2 minutes just for you.

No experience needed. No perfect posture. Just breathe.

After the meditation: Share what you felt

This space is yours to leave a word, an emotion, or a thought after listening. I’ll reply to each of you. 💬✨