That morning, I decided to practice meditation without sound or music. I closed my eyes, and immediately, a flood of images and thoughts began to rush through my mind. It was as if a wave of emotions and memories was overwhelming me. I took a deep breath and reminded myself of what I had learned: thoughts and emotions persist when we give them energy. So, I started to focus on a single point—a sound, the color of my room—letting my thoughts pass without dwelling on them.
The Search for the Right Posture
At first, I struggled to find a comfortable lotus position. My muscles seemed resistant, as if refusing to relax. But I didn’t give up. I took another deep breath and slowly adjusted my posture until I found a position that worked for me. In the end, I settled for sitting cross-legged in a triangle shape.
The Wonder of Awakened Senses
Then, something magical happened. I began to perceive vivid, soothing colors: greens, blues, indistinct shapes that seemed to dance on the walls. I heard sounds I had never noticed before: birds singing outside, the whisper of the wind, the distant hum of the city waking up. It was as if my senses had suddenly awakened, as if a veil had been lifted, allowing me to truly see and hear the world around me.
The Paradox of Absent Presence
Have you ever had the feeling of walking through your city without remembering a thing? As if someone showed you a video of the path—the sights and sounds of birds, trees, and a stranger’s smile—but you weren’t really there? This often happens in our daily lives. We’re so focused on reaching our destination or finishing our meditation that we forget to live in the present moment.
Meditation: A Matter of Presence
Meditation is a practice that allows us to reconnect with the present moment. Yet, it’s easy to get carried away by our thoughts, to focus on the destination rather than the journey itself. By concentrating on our breath, the surrounding sounds, or simply the sensations in our body, we can learn to fully experience each moment.
The Art of Welcoming Restlessness
I realized that meditation isn’t just about posture or technique; it’s about presence. Being fully present to what we do, what we feel, what we see and hear. It’s in this presence that we find true peace and serenity. But it’s not always easy. Sometimes, our minds are restless, our bodies tense, and inner peace feels out of reach. Yet, it’s precisely in these moments that meditation is most valuable.
A Lesson in Letting Go
I remember a time when I particularly struggled to focus. My mind was racing, filled with thoughts and worries. Instead of getting frustrated, I decided to accept the restlessness. I took a deep breath and imagined each exhale carrying away a bit of that agitation. Gradually, I felt a calm settle within me.
Inner Peace: A Matter of Perspective
Meditation teaches us that inner peace doesn’t come from the absence of thoughts or emotions, but from our ability to observe them without attachment. It’s a precious lesson that applies to all aspects of life.
A Journey Without Destination
So, the next time you meditate, take the time to truly experience the moment. Don’t rush toward the end of the session; savor each instant. For it’s in these moments that we find the true richness of meditation. And remember, meditation is a journey, not a destination. Each session is an opportunity to discover something new about ourselves and the world around us. Take your time, breathe deeply, and let yourself be carried by the experience.
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